GROW is a one-stop shop for a balanced lifestyle

Join our community of like-minded people who want to improve their lives and feel better.

Memberships & Classes

GROW Membership Pricing

  • Adult membership $99/mo

    Get one month free with a one year membership

  • Junior membership $50/mo

    Ages 14–19

  • Family membership $200/mo

    For 2 adults and up to 3 juniors (proof of address required)

  • Gym access only membership $40/mo

A la carte pricing

  • Class drop-in $20

    Come drop in on any one of our classes — and bring a friend for FREE until February 28, 2022!

  • Day pass $40

    Come in and enjoy all of our facilities and classes for a day.

  • Sauna (25 mins) $30/25 mins
  • Sauna (45 mins) $40/45 mins
  • Salt cave (60 mins) $40
  • Wellness cocoon $50/session

GROW Wellness Center membership includes:

Wellness Center Toronto

Personal Development Classes include:

Guided Imagery / Meditation Trainings include:

Personal Development Programs Toronto

GROW Services

Infrared Sauna Toronto

Infrared Sauna

Regular users have reported experiencing better sleep, improved circulation, lowered blood pressure and weight loss. It has been known to relieve muscle and joint pain and help in detoxification.

Light Therapy

Promotes relaxation and a sense of calm energy. Reduces anxiety and irritability, helps you with better sleep, soothes inflamed tissues, great for the skin, muscles, and joints to reduce swelling or pain, accelerates wound healing of the skin, generally promotes youthful and healthy skin. Red light promotes youthful skin appearance by naturally stimulating collagen and elastin.

Light Therapy Toronto
Himalayan dry salt chamber

Himalayan Dry Salt Chamber

For your breathing related issues! 100-percent natural, drug-free, and safe. It has been known for thousands of years that the negatively charged ions in salt improve our health and mood.

Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion, COVID recovery and Chronic Obstructive Pulmonary Disease (COPD).

Cocoon Pod

What is the Cocoon Pod? A personalized “self-automated” dual sauna and vibration massage system designed for a relaxing, holistic body treatment.

Combining both dry heat and infrared heat with vibratory massage, aromatherapy, and salt air for the ultimate body transformation and relaxation experience.

Cocoon pod
Join our community of like-minded people who want to improve their lives and feel better.

Have you ever thought, that there has to be a better and easier way to live than this? Well, the difference between who you are and who you want be is what you do.

GROW is a uniquely put together, never before seen, “wholistic” approach to nourish all aspects of yourself and your family’s life. It is designed to assist you to harness an extraordinary life.